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How Vietnamese Traditional Cuisine Connects Travelers to Local Culture

Writer: Steve MuellerSteve Mueller

Updated: Nov 13, 2024

Discovering Vietnam Through Its Culinary Heritage

At Vespa Adventures, we believe that traditional cuisine is the key to truly experiencing Vietnam. Every bite tells a story, every dish carries the essence of its place of origin, and every flavor opens up a new perspective on the country’s culture. "One of the great things about our tours is tasting the flavors of each place you visit. It’s about immersing yourself in the culture."


Banh Mi: Vietnam’s Beloved Sandwich

A trip to Vietnam wouldn’t be complete without tasting banh mi, a sandwich that reflects the country’s fusion of flavors and resilience. Banh mi combines a crispy French baguette with fillings like pâté, pickled vegetables, and herbs. Each region has its own twist on this classic, and sampling different versions from Hanoi to Saigon is like taking a flavorful journey across the country.


Freshly prepared banh mi sandwich with herbs and pickled vegetables

Cao Lau in Hoi An: A Unique Noodle Dish

In Hoi An, we introduce guests to cao lau, a noodle dish found only in this ancient city. Made with noodles that are said to be cooked in water from ancient Cham wells, this dish is topped with slices of pork, fresh herbs, and crispy croutons. It’s a taste of Hoi An’s rich history and culinary heritage, and a perfect example of how Vietnamese food is steeped in tradition.


A bowl of traditional cao lau noodles in Hoi An

Canh Chua in the Mekong Delta: A Refreshing Twist

The Mekong Delta offers a lighter, tropical palette with dishes like canh chua, a sweet-and-sour soup made with fish, pineapple, and tamarind. This dish reflects the freshness and vibrancy of southern Vietnamese cuisine, and it’s best enjoyed in the company of locals who share stories of the river life that sustains them. Each spoonful of canh chua connects us to the land and the people who make it their home.


Canh chua soup with fish, pineapple, and tamarind served in the Mekong Delta

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